How We Simplified Breakfast

After waking up several times a night, the last thing any mommy wants to do is get up for the day. No matter how hard you will yourself out of bed, there’s always that little voice telling you to crawl back under the sheets and stay there. Those nights are rough and happen much more often than we’d like, but moms don’t have the luxury of sleeping in. Sadly, I cannot magically make your kids sleep through the night, nor can I silence your deepest desires to sleep the entire day away, but I can offer you an easy solution to your breakfast woes.

As a family that has three mouths to feed, we now collectively devour one super yummy, hydrating and healthy smoothie filled with all the nutrients we need to get our day off on the right foot. It’s not always IMG_3227 (2)the case that three people will like the same foods, but this smoothie is satisfyingly sweet and packed with plenty of fiber and nutrients found naturally in the fruits as well as a minimal-ingredient protein powder. We use Vega Protein Powder (vanilla flavor) which has proteins from plants rather than dairy or soy and tastes delicious! We used to take out a small portion for Little Man before adding the protein powder, but now recognize the health benefits the protein powder has for him too.

Here’s how we make our family’s breakfast smoothie and also an adorable testimonial photo from Little Man.

IMG_3225 (2)


1 Banana

1.5 Cups Frozen Pineapple

2 Cups Frozen Strawberries

2 Cups Frozen Blue Berries

2 Cups Water

1 Scoop Vega Plant-Based Protein Powder


  1. In a blender, layer frozen fruit and banana. If you have a standard-size blender, this will likely leave you with just enough room to add the lid.
  2. Pour the two cups of water over the fruit. I found that adding the water all at once helps to get give the blender a little more to work with and does not run the blades without actually blending.
  3. Blend fruit until slushy and resembles desired smoothie consistency. I start with medium-high works well and increasing to high once the large pieces have been blended.

Tip: You may notice with this quantity of fruit may be a lot for your blender to handle. If that’s the case, make sure to stir with a wooden spoon as needed. If you are lucky enough to have a Ninja Blender, this won’t be an issue for you. This blender is at the tippy-top of my wish list!

  1. Pour one scoop of Vega Protein Powder on top of the blended fruit. And blend until evenly incorporated.
  2. Once done, you should have roughly five cups of smoothie, which you can then split among the family. We like to enjoy our smoothies with bendy straws because you are never too old for bendy straws!

Mommy Danae

Real Plans Strawberry Crumble

So you have a baby and still want to impress people with food… Good news! Summer gives us the perfect opportunity to do just that! Fruit is in season and backyard barbecues are in full swing. What else could you ask for? To be honest, unless you get a babysitter, baking or cooking for friends will never be the same, but that doesn’t mean it is unattainable. There are a lot of crowd-pleasing dishes you can make that will impress your friends and they will not have a clue you had a tiny person clinging to your ankle the whole time!

One of my favorites is the strawberry crumble from Real Plans. This crumble seriously takes very little time and is extremely forgiving when it comes to how things are combined. There are no small steps that will ruin this dessert, which means you will continue to be reining champ of baked goods (we’ll let you keep thinking that). The best part about this dessert is that it is casual enough for a small friendly get-together but can also be dressed up for a much swankier event as well.

Please check out the recipe below, and if you like what you see, there is plenty more where that came from. Real Plans has plenty more crowd-pleasing dishes to offer.


Preheat oven to 350 F

Strawberry Filling:

  1. Wash and remove greens from strawberries. Once you’ve done that, you are set to place the strawberries (halved) into a mixing bowl.
  2. Juice Lemon into a small bowl then once you are sure no seeds managed to make their way into the bowl, pour lemon juice over strawberries

Tip: If you are frugal and don’t see the point of a lemon juicer like myself, I would recommend just using a regular fork. “How,” you ask? Hold lemon in your palm, insert fork, and squeeze and twist lemon. It does the trick for me.

  1. Combine strawberries and lemon with tapioca starch, maple syrup and vanilla extract.
  2. Place bowl contents in any 9” baking dish. I personally used a pie pan, but shape is not important.


Crumble Topping:

  1. Combine almond flour, sea salt, coconut oil, and maple syrup until contents look like a heavily textured liquid.

Tip: We made the mistake of adding more almond flour because we felt the topping looked too thin. Having the contents thin will allow for a more even topping on the dessert.

  1. Place topping evenly over the strawberries then place in oven. Allow the dessert to bake for 30 minutes or until topping turns crispy golden and strawberries are bubbly.
  2. When taking the dessert out of oven, make sure to allow it to sit for 10 minutes to let the dessert set. This will make it much easier to serve.

Mommy Danae